Sitting for long periods, your body adjusts which can cause discomfort and pains. Additional bad habits and poor posture can aggravate the problem.
Sports massage therapy uses specific manual therapy techniques tailored to each individual.
- Clinical impression
- Identification of problems
- Identification of aggravating factors
- Home exercise programme
- Reducing reoccurring flare ups
- Enabling self management
- Reducing pain
- Reducing muscle tension
- Reducing anxiety and stress
- Increasing muscle relaxation