Sitting for long periods? Low back pain? Neck pain? knee pain? Stiffness?
Bad habits and poor posture can make the problem worse.
Sports massage therapy uses specific manual therapy techniques tailored to each individual.
- Clinical impression
- Identification of problems
- Identification of aggravating factors
- Home exercise programme
- Reducing reoccurring flare ups
- Enabling self management
- Reducing pain
- Reducing muscle tension
- Reducing anxiety and stress
- Increasing muscle relaxation