Ankle sprains, muscle strains, runners knee and shin splints are all common running injuries.
Is the pain stopping you from running?
- Injury clinical impression
- Identify biomechanical issues
- Identification of aggravating factors
- Home exercise programme
- Reducing reoccurring flare ups
- Enabling self management
-Reducing muscle tension
- Assisting in the cool down process
- Increasing flexibility and range of motion
- Increasing blood flow and nutrients to the muscles