Runners

Ankle sprains, muscle strains, runners knee and shin splints are all common running injuries.

Is the pain stopping you from running? 

Treatment Aims:

 

- Injury clinical impression 

- Identify biomechanical issues  

- Identification of aggravating factors 

- Home exercise programme

- Reducing reoccurring flare ups

- Enabling self management

Massage Aims

 

-Reducing muscle tension

- Assisting in the cool down process

- Increasing flexibility and range of motion

- Increasing blood flow and nutrients to the muscles

Pre and Post event availability

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